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    "headline": "Meta-Analysis Links Mediterranean Diet Adherence to Lower Pancreatic Cancer Risk",
    "dek": "A meta-analysis of 14 studies finds higher Mediterranean Diet adherence is associated with reduced pancreatic cancer risk.",
    "prose": "A meta-analysis of fourteen observational studies found that higher adherence to the Mediterranean Diet is associated with a lower risk of developing pancreatic cancer. [^1]\n\nIn continuous variable analysis, a one-unit increase in Mediterranean Diet adherence scores was associated with a pooled relative effect estimate of 0.96 (95% CI: 0.94-0.97) for pancreatic cancer risk. [^2]\n\nParticipants in the highest adherence group had a 10% lower risk of pancreatic cancer compared to those in the lowest adherence group, with a pooled relative effect estimate of 0.90 (95% CI: 0.86-0.94). [^3]\n\nThe authors concluded that while the evidence suggests an inverse association, the observational nature of the studies limits causal inference and warrants further prospective dietary intervention trials. [^4]\n\nFor dinner, Suzy Karadsheh frequently cooks fish or chicken with a Greek salad containing bell peppers, tomato, cucumber, feta, onions, and olives, sometimes with tzatziki; her go-to is an oven-baked lemon garlic cod. [^5]\n\nSuzy Karadsheh is the founder of The Mediterranean Dish, a recipe website, and is now based in Atlanta, Georgia, after growing up in Egypt. [^6]\n\nSuzy Karadsheh said she limits weeknight meal prep to under half an hour, aiming to cook dinner in 45 minutes or less for her family. [^7]\n\nFor lunch, Suzy Karadsheh typically has leftovers or assembles a Mediterranean grain bowl from pre-cooked grains and roasted vegetables, often accompanied by hummus and bread. [^8]",
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