A meta-analysis of fourteen observational studies found that higher adherence to the Mediterranean Diet is associated with a lower risk of developing pancreatic cancer. ^[1] In continuous variable analysis, a one-unit increase in Mediterranean Diet adherence scores was associated with a pooled relative effect estimate of 0.96 (95% CI: 0.94-0.97) for pancreatic cancer risk. ^[2] Participants in the highest adherence group had a 10% lower risk of pancreatic cancer compared to those in the lowest adherence group, with a pooled relative effect estimate of 0.90 (95% CI: 0.86-0.94). ^[3] The authors concluded that while the evidence suggests an inverse association, the observational nature of the studies limits causal inference and warrants further prospective dietary intervention trials. ^[4] For dinner, Suzy Karadsheh frequently cooks fish or chicken with a Greek salad containing bell peppers, tomato, cucumber, feta, onions, and olives, sometimes with tzatziki; her go-to is an oven-baked lemon garlic cod. ^[5] Suzy Karadsheh is the founder of The Mediterranean Dish, a recipe website, and is now based in Atlanta, Georgia, after growing up in Egypt. ^[6] Suzy Karadsheh said she limits weeknight meal prep to under half an hour, aiming to cook dinner in 45 minutes or less for her family. ^[7] For lunch, Suzy Karadsheh typically has leftovers or assembles a Mediterranean grain bowl from pre-cooked grains and roasted vegetables, often accompanied by hummus and bread. ^[8]